Strawberries are not only delicious but also nutrient-rich. This juicy fruit offer a wide array of benefits.

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**Strawberry Nutrition Facts**

A single cup of halved strawberries contains approximately:
- **Calories:** minimal calories
- **Carbohydrates:** 11.7g
- **Fiber:** dietary fiber
- **Sugars:** 7.4g
- **Protein:** modest protein
- **Fat:** 0.5g
- **Vitamin C:** high in vitamin C
- **Potassium:** 233mg
- **Magnesium:** contains magnesium

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Advantages of Eating Strawberries**

1. **Strengthens the Immune System**
- Consuming strawberries can help bolster your body's natural defenses. :contentReference[oaicite:23]index=23

2. **Supports Heart Health**
- Regular consumption can aid in maintaining cardiovascular wellness. :contentReference[oaicite:24]index=24

3. **Aids in Blood Sugar Control**
- The fiber content in strawberries slows glucose digestion, preventing spikes in blood sugar, making them a suitable choice for individuals managing diabetes. :contentReference[oaicite:25]index=25

4. **Anti-Inflammatory Properties**
- Their natural compounds work to soothe inflammatory responses. :contentReference[oaicite:26]index=26

5. **Supports Brain Health**
- Antioxidants in strawberries have been linked to improved cognitive function and may reduce the risk of age-related cognitive decline. :contentReference[oaicite:27]index=27

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**Delicious Strawberry Recipes**

- **Simple Snacking**: A handful of fresh strawberries makes for a healthy treat.

- **Blend into Drinks**: Add strawberries to smoothies for a nutrient boost.

- **Salads and Savory Dishes**: Incorporate sliced strawberries into salads for a sweet twist.

- **Baking with Strawberries**: Their versatility makes them a favorite get more info in baking.

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**Conclusion**

These berries are a powerhouse of nutrition and flavor. {Enjoy them in various forms to enhance
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